My first blog!

I am starting this blog because I constantly have little fitness tips running through my head--I want to share them with everyone, but I don't want to send out a million emails. So in this blog I will let you know of low calorie food options. I will give tips on how to use proper form while working out. I will advise you on how to run a successful business.
This blog will be a little bit of everything. If I see a good deal or a good product, or if I find a way to make your life easier, I will post it! I am here to do all the heavy lifting so you can focus more on your friends, family and whatever else gets you up in the morning.

Tip #1
I Can't Believe It's Not Butter Spray
This stuff tastes just like butter--seriously! But unlike butter, it has 0 calories, 0 carbs, 0! 0! 0! It's a no thinking food--you just do it!







Tip #2 Sara Lee 45 calorie 100% Whole Wheat Bread
That's right people, 1 piece of bread is only 45 calories! That is a huge savings! Most bread is 70+ calories a slice. Now you can eat that sandwich without guilt. And it tastes good. Tim and I tried another brands 40 calorie bread and it was eh. So skip trying anything else...take my advice and go and get your Sara Lee bread!











Okay and more thing for now-- Heinz Ketchup has just come out with a Reduced Sugar Ketchup. It has 5 calories per tablespoon and 1 sugar! Regular ketchup has 15 calories and 4 sugars. These calories can add up so quickly because you don't think about them when you are dipping your french fries or when you are adding them to your favorite sandwich or burger. Tim and I just bought this yesterday so we have not tried it yet. I am hoping it is delicious because I love ketchup and a healthier option would be fabulous. I will let all of you know as soon as we open it.





Well I hope this has inspired you a bit today.

Decide. Commit. Succeed
www.muscleandwealth.com