Here are some shopping tips for selecting healthful carbohydrate souces.
- Select breads and cereals that are made with whole grains such as wheat, oats, barley, and rye. Make sure the label reads "whole" before the word grain.
- Choose foods that have at least 2-3 grams of fiber per serving.
- Buy fresh fruits and vegetables whenever possible. When appropriate, eat them with the skin left on.
- Buy frozen vegetables and fruits when fresh produce is not available. Check frozen slections to make sure there is no extra sugar or salt added.
- Be careful when buying canned fruits and vegetables, as many are high in sodium and added sugar. Foods that packed intheir own juice are more healthful than those packed in syrup.
- Buy plenty of legumes, and eat some every day if possible. Add them to soups, casseroles, and other recipes. If you are trying to consume less soduim, rinse canned beans to remove extra salt or choose low-sodium alternatives.
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